Flounder Filet

Flounder 8-10 oz


Flounder is prized for its delicate, flaky flesh and satisfying flavor. Additionally, flounder has been known to pleasantly surprise and satisfy individuals who normally do not enjoy eating fish.

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Cooking Instructions

Flounder Fillet

Pan Fried Cooking Instructions From Thawed:
    • Place oil and 2 tablespoons butter in a flat, heavy-bottomed skillet and heat on medium-high until the butter melts.
    • Keeping the heat at medium-high, cook the fish on one side for about 3 minutes, or until it is deep brown and crispy. The cooking time might vary depending on the size of the fillets.
    • Turn the fish and cook on the second side for about 3 minutes. Remember to turn the fish only once.
    • Remove the fish to a serving platter and turn off the heat.